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NUTRITION DELIVERED


look forward to dinner

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NUTRITION DELIVERED


look forward to dinner

 

organic, Paleo, gluten-free

Cast Iron Kitchen is a meal delivery program bringing you thoughtfully planned, nutrient-dense meal options weekly. 

Our mission is to help you trust your instincts and eat what feeds you - not count calories, follow fads, restrict yourself or feel guilty. Chef Diane Davidson is a nutrition consultant & certified chef. After working with big food delivery companies like Munchery, she started Cast Iron Kitchen wanting to do things differently – focusing on building relationships with each of her clients as as both their chef and nutritionist. 

We believe that health and well-being is the result of balance : nutrition, relationships, career, time spent outside, exercise, and self-love.  No need to fear giving up all of your favorite foods and vices. Small changes can make a big difference, and we believe in the 80/20 principle – eat conscientiously 80% of the time and you have the freedom to play and indulge 20% of the time. 

Cast Iron Kitchen specializes in:

  • GI distress resolution, including IBS, allergies, SIBO, & Crohn's
  • Diabetic & prediabetic therapy
  • Cancer & chemotherapy nourishment
  • Weight loss
  • Microbiome replenishment
  • Bride-to-be bootcamp
  • Hormone balancing

We'd love to discuss your goals and decide if we're a good match with a complimentary consultation.

“One cannot think well, love well, sleep well, if one has not dined well.” -Virgina Woolf

 
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feel your best


We're all about intuitive eating – no extreme or restricted diets – just real, nutrient-dense food that keeps you balanced.

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feel your best


We're all about intuitive eating – no extreme or restricted diets – just real, nutrient-dense food that keeps you balanced.

 What our clients are saying:

"Cast Iron Kitchen specializes in creating food for those on Paleo and low-carb diets. But honestly, this is some of the tastiest food I've had while living in SF. It's unreal how good her food tastes, everything I've ordered is full of flavor and actually healthy (a rare combo). " -Bryant D.

"I've used Diane for her nutrition consulting services. She's extremely knowledgeable, easy to talk to, and really cares about my overall health. She's able to draw out a clear plan for moving to a healthier lifestyle and the changes she recommended weren't overwhelming. I've always been a healthy person but had trouble with consistency. The fact that she can back up her recommendations with delicious examples, recipes, and healthy snacks makes being healthy far easier than when I was going it alone." -Alon B.

"Amazing! No, really, simply amazing. Weekly deliveries, very reasonable pricing, healthy and best of all all her food tastes amazing.
Seriously, I'd walk through fire for that gingerbread. Well maybe not fire because that's dangerous. But definable a super humid room. But not too humid, because of my hair." -Adam L.

"I met with Diane; we discussed a weekly delivery plan that would fit my budget, and for the past eight months Diane has been delivering a week's worth of her delicious, freshly prepared, gourmet entrees, directly to my front door!  My husband and I look forward to Monday evenings because it's "Diane Food Day", haha. I am now down 28 lbs., while feasting on nutrient dense delicacies such as Yucatan Pork, Bolognese Sauce with Zucchini Noodles, Pork Carnitas with Avocado, Moroccan Shepherd's Pie, Mocha-Rubbed Braised Beef, Honey Walnut Prawns, Mushroom & Bacon Beef Burgers, General Tso's Chicken, and Beef Bourguignon -- yes you are reading this correctly, Diane makes Beef Bourguignon, and it is to die for! One of the reasons a Paleo diet can result in successful weight loss is because the nutrient dense food selections fill you up quickly, so your portion control is by default -- you literally cannot overeat!" -Karen W.

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we would love to cook for you


Yes, you!

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we would love to cook for you


Yes, you!