Cast Iron Kitchen values


Evidence-Based Nutrition

Farmers’ Market Fresh

Gluten-Free & Paleo

No waste

Great nutrition is the way to happiness, mental clarity, and beauty.

I’m here to help you eat the best to feel your best. Cast Iron Kitchen doesn’t subscribe to any restrictive or fad diets. We keep current on the latest in nutrition research and science while honoring our philosophy that fresh foods closest to the earth, eaten in a wide variety with moderation is the key to good health.

When you love what you’re eating it is easy to stay on course!

Please don't hesitate to reach out! I'm always here to help.

With love,

Diane, owner, chef & nutritionist